I was excited to get back on the yoga mat tonight, but a little concerned as well. My 12 mile run yesterday left me a little wiped out but good. I have not exactly heeded my rest day policy and just kept it to an easy mile. Thus far I am on 43 day stretch of consistent running. I'm pushing it harder this time and enjoying it. None the less, I was a little worried about the yoga work. It's tough and challenging. I am always glad when I have completed a video (still intimidated to try a class yet). While I feel my legs are pretty strong, yoga has a fantastic way of humbling me pretty quick. I dig that. The human body is phenomenal, second only to the power of the mind. To push the body a little further than comfortable is pretty awesome.
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