Rest Days

Setting some small boundaries is tough at times for me. I have been nursing an ankle that in my amateur medical assessment seem bruised. It is just tender as all get out to the touch. I am also now in the official training period for my fall marathon. The program I follow provides for three rest days a week.

Having embraced daily running, that has been less easy to follow. None the less I do want the minor aches and pains to be relieved, so I am attempting to sit out a day or two a week to help with this. I am sure when the running starts to excede 30 miles a week again, I will have less trouble doing so (I think).