Catching up is tough sometimes, especially when it comes to rest. When I fell asleep on the couch watching TV tonight it occurred to me I may still be a little down on the sleep quota as of late. It seemed a decent idea to relax a little and take it easy. Not a natural order when I would much rather lace up and run or hit the gym, etc. None the less, there is an art to being quiet. I am not very good at it though.
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